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Indian Kokum Syrup

Indian Kokum Syrup
Indian Kokum Syrup
  1. Kokum or Garcinia Indica belongs to the mangosteen family. Flourishing in the Western Ghats of India and the Andaman and Nicobar Islands, it is also known as ‘Vrikshamla’ in Ayurveda. It is considered as one of the most cooling fruits rich in antioxidants, flavonoids and other nutrients.
  2. The kokum plant is a fast-growing tree bearing small and red color fruits, which are similar in size to that of cherry tomatoes or plums. The fruit can be consumed in its fresh form, minus the seeds or even dried and used in flavoring and adding a natural pink color to various Indian dishes.

  3. The best way to store this Kokum syrup is to refrigerate the mixture in airtight jar or bottles. While serving, mix about 1 to 2 tablespoons of the kokum mixture in one glass of water. Top with ice cubes and sip on to beat the summer heat!  
  4. The very native to India fruit kokum syrup, is not just a powerhouse of vitamins, minerals and antioxidants, but is also low in fats and calories. This Kokum syrup or Kokum Sharbat is one of the best ways you can consume this nutritious fruit.
  5. Below are some of the many health benefits of kokum syrup.

    • It is one of the best natural coolants for the body and elevates the mood instantly.
    • This fruit has digestive properties and helps improving the appetite. Thus, Kokum syrup are great accompaniments during or after a meal.
    • As per Ayurveda, kokum syrup is excellent in reducing the ‘pitta dosha’ in the human body.
    • Consumption of kokum syrup safeguards us from the risk of cancer, helps in reducing depression and anxiety.
    • Kokum syrup is great for people with diabetes and highly effective for the heart and skin too.

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